Fitness Requirements
Sample Super Tri-Trek Itinerary
Learning Opportunities
Gear
Super Tri-Trek Home
Trek Offerings

Super Tri-Trek
Learning Opportunities
  Outdoor Skills
Clothing/Gear Check
Pack Packing
Dressing for the Mountains
Sanitation and Hygiene
Food Planning
Energy Conservation
Map Reading
Compass and GPS use
Route Finding/ Travel Techniques
Environment/Ethics
Weather/ Lightning
Geology/Glaciology
Plant and Animal Identification
Land Use Policies
Wilderness Ethics
Mt. Ecosystems & Habitats
Service Project
  Mountain Biking
Balance Body
Braking
Turning
Gear Shifting
Body Position
Adjustments/Repair
Safety/Judgment
Comfort Control
Nutrition and Hydration
Water Treatment/ Illness
Foot Care
Avalanche
Hypothermia
Steep Snow Slopes
Emergency Procedures
  Rock Climbing/Mountaineering
Knots
Rope Handling
Belaying
Rappelling
Hardware
Signals
Anchors
Climbing Techniques
Crampons
Ice Axe Use
Self Arrest
Glacier Travel