Fitness Requirements
Sample Super Tri-Trek Itinerary
Learning Opportunities
Gear
Super Tri-Trek Home
Trek Offerings

Super Tri-Trek
- Gear

You Provide
We Provide

Equipment
__ Backpack – sturdy with good hip belt
__ Sleeping pad – Therma-rest or equivalent
__ Sleeping bag – warm to 45 degrees or colder
__ Sleeping bag stuff sack - nylon with plastic sack liner to keep bag dry
__ 2 sleeping bag straps - nylon with buckle, not bungee type
__ Drinking cup – plastic, not metal
__ Bowl – large plastic
__ Eating spoon - large
__ 2 Water bottles – wide mouth with name or initials written on them
__ Pocket knife- small
__ Disposable lighter or matches - in waterproof container
__ Headlamp or small flashlight - with extra batteries and bulb
__ Bike helmet - approved
__ Sun glasses - with side shading, UV and polarizing
__ 2 Trash bags – (emergency shelter and/or pack rain cover)
__ Travel/Duffel bag – (for spare clothes, etc., store at Advance Base. Mark all personal items with your name.)

Clothing
__ 1 Change underwear – (store in travel bag)
__ 3 T-shirts – (wear 1, carry 1, store 1 - not cotton) A Class B uniform scout T- shirt will be worn during program activities at Sheppard Base. A High Adventure T-shirt will be issued to all participants to help meet this requirement. Wearing a complete Class A dress uniform during Sheppard Base dinner and ceremonies is encouraged if you own one.
__ Long underwear - lightweight poly or wool (not cotton), long sleeved top and bottom
__ Warm hat or balaclava - wool or pile
__ Sun hat - ball cap and/or bandana
__ Bike gloves - lightweight nylon with leather palms (for riding, rope belaying and ice axe handling)
__ Lightweight gloves –
__ Warm shirt - long sleeved poly or wool (no cotton)
__ 2nd Warm shirt, jacket or sweater – poly fleece, down or wool, roomy to fit OVER other layers
__ Raincoat or jacket - Gore-tex or coated nylon with hood (no poncho)
__ Hiking shorts – not cotton
__ Warm pants - poly fleece or wool, (no cotton) legs open wide to go on OVER boots
__ 5 pr socks – 3 light, 2 heavyweight, poly or wool - not cotton (wear 2, carry 2, store 1)
__ Rain pants or chaps - Gore-tex or coated nylon, legs open wide enough to put on OVER boots
__ Gaiters
__ Hiking boots - broken in, waterproof treated, shank to support crampons
__ Travel clothes (store at Base)
Note: Pack clothes in plastic bags to keep them dry inside pack.

Other
__ Sunscreen - spf rated
__ Lip screen - spf rated
__ Toothbrush & toothpaste
__ Hand towel - small
__ Moleskin– blister treatment
__ Band Aids
__ Aspirin/Ibuprofen
__ Adhesive tape - small 1” roll
__ Personal medications - in pharmacy’s labeled container
__ Insect repellant
__ Toilet paper - small roll, double wrapped in plastic bags
__ Bath soap – (in travel bag)
__ Bath towel – (in travel bag)

Leave at Base
__ Travel/duffel bag/ – For spare clothes, etc. Leave at Base

-Airport and base transportation
-Heated cabins and bathrooms
-Adult trek leaders
-All meals
-Climbing helmets,-
-Ice axes
-Harnesses
-Locking carabiners
-Crampons.
-Group gear
-Water treatment kits
-Permits
-Program T-shirt

 

 

 

 

 

 

 

 

 

 

Mountain Bike, in good working order. Front suspension is recommended. Toe clips are not recommended. Clipless pedals are optional. You will be able to rent front suspension bikes and helmets for $20 per day from Black Diamond Bike & Backcountry. Advance notice is required with name and height.
Optional
__ Trekking poles (used to aid balance and rest legs)
__Gaiters – lightweight (keeps snow, water and wind out of boot top area)
__ Travel/Camp shoes – lightweight sneakers or sandals. Not so good on glaciers!
__ Camera
__ Paperback book – (rest time)
__ Trekker’s museum donation - Council/Unit patch or nic-nac from each unit on the trek.( store at Base)
DO NOT BRING
Survival or hunting knives
Weapons
Slingshots
Fireworks
Alcohol or drugs
Tobacco of any kind
Large amounts of junk food
Note: In addition to the personal equipment listed above you will be required to carry a share of group gear depending on the trek such as shelters, ropes and hardware. You must be able to load your pack with your equipment as to leave additional room for group gear. Mark all personal items with your name.